Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Opera, the Norway-based browser maker, has unveiled its latest innovation, Opera Air, a browser designed with a unique focus ...

Mindful travel is gaining popularity, emphasizing meaningful experiences, emotional and spiritual growth, and well-being.