Mindful travel is gaining popularity, emphasizing meaningful experiences, emotional and spiritual growth, and well-being.

To ease the pressures facing students, this past Saturday, the Cox Health and Counseling Center held a mindfulness retreat.

Opera, the Norway-based browser maker, has unveiled its latest innovation, Opera Air, a browser designed with a unique focus ...

The transition to college is a significant milestone, and it’s natural to feel apprehensive. However, by actively engaging in campus life, attending orientation events, and finding activities that ...

In a world that often equates social connectivity with happiness, embracing solitude can feel like a rebellious act. Yet, ...

Aries Health Horoscope Today Pay attention to your health today. Try to incorporate small and positive changes into your everyday routine to enhance your overall well-being. Focus on maintaining a ...

Reading as a habit can transform your life. Explore top self-help books to enhance productivity, confidence, and motivation.

As neuroscience gradually uncovers the mysteries of the human brain, what does it reveal about Christian prayer? Scientists ...

This is a two-part long read. Part one raises the pros and cons of social media access for children below 16 years old in the ...

Stress is a topic that we all talk about since we are all affected by it.  Stress comes from both the good and the bad things ...

Here in Pagosa Springs, the Senior Center will be hosting a new support group beginning in March of 2025. If you are caring for a family member or friend with physical/mental disability, or emotional ...