Smoothie lovers, let me tell you about the incredible Three-Ingredient Peanut Butter Smoothie that has become my go-to snack ...

You can certainly just use water, but you may want the taste or nutrients of milk. Cow's milk contains ... you might be putting in your smoothie. Nut butters not only fit that bill but add a delicious ...

Area schools have announced the following lunch menus for the week of Feb. 3. Available at both the elementary and high ...

SNACKING can be a great way to fuel your body between meals—if you make the right choices. “The key to snacking smart is finding nutrient-dense options that satisfy your cravings without overloading ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

If you’ve got the cash to spare, you’re on a health kick, and you’re in LA, try one of these most expensive smoothies at ...

In this week’s notable new products roundup, Fishwife teams up with Bixby to create dark chocolate sardines, FULFIL Nutrition ...

Move over Starbucks! Gregorys Coffee dropped the dairy-free milk surcharge AND they have this full menu of vegan food and ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Introducing these deliciously easy protein cookies, heroing peanut butter, banana and choc-chips. Not only will they be your go-to snack, but your gym friends will demand the recipe. Drop 2 level ...

Get ready to experience the ultimate flavour combo with this blueberry smoothie bowl with almonds and smoky banana crunch ... In a blender, combine frozen blueberries, banana, almond milk, yoghurt and ...