Past studies have shown that getting enough physical activity can help lower our risks of cardiovascular disease, but just ...

Fitness isn’t just a practice or hobby—it has evolved into a culture with its own trends. And those trends are always changing, which can be hard to keep up with. That’s why we asked trainers for ...

Despite increased awareness about mental health, obesity and sedentary lifestyle, why, dear young executives, do you refuse ...

Higher cardiovascular health (Life’s Essential 8 scores ... cancer is becoming more prevalent among middle-aged and elderly men in China, clinical practice still faces considerable challenges ...

Produced naturally by the adrenal glands, DHEA (dehydroepiandrosterone) is a steroid hormone converted by the body into testosterone and other sex hormones. For this reason, men looking to increase ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

Men’s Journal aims to feature only the best products ... This dumbbell set offers incredible versatility for all kinds of exercises, and it has earned hundreds of five-star ratings from Walmart ...

The app is ranked number one on Apple in Health & Fitness, thanks to its wide range of workout programs and provides personalized workouts and recommendations. If you want all the benefits from ...

In fact, her workout routine hasn't changed much over ... the best thing they can do for their health is to start somewhere, Dr. Suzanne Steinbaum, a preventative cardiologist, told Business ...