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newsbytesapp.com
25 分钟
Cultivate emotional resilience through mindfulness
Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...
来自MSN
12 小时
Natural Ayurvedic Remedies for Anxiety and Stress Relief
In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...
14 小时
Executive Clarity: Why Mindfulness Is A CEO’s Competitive Advantage
Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...
1 小时
Health Data Finds 1 Of 2 Indians Have A Lifestyle Disorder; How We Must Focus On Preventive ...
Counteract sedentary habits by incorporating at least 150 minutes of moderate exercise per week, such as walking, cycling, ...
CNET
17 小时
Tired of Being Tired? Sleep Better With These 5 Gadgets and Simple Bedtime Tips
A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.
9 小时
on MSN
Sagittarius, Daily Horoscope Today, January 31, 2025: Singles should be cautious
January 31, 2025, may bring mixed energies for Sagittarians with confidence but a need to manage restlessness. Relationships ...
2 小时
Mental health tips: Simple, everyday strategies to manage anxiety and depression
Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...
6 小时
If India Is To Lead The World, It Must Tackle Obesity First: Fitness Coach Backs PM Modi
Transforming our habits and adopting a healthier lifestyle is key to overcoming obesity and fostering a nation of champions.
BreakingNews.ie
1 小时
A cardiologist on five things you’re doing that harm your heart
While we all know about the importance of a balanced diet and the risks of smoking, here are five lesser-known habits that ...
Wonderwall
5 小时
Practical Tips to Stop Overthinking in 2025
Meditation is an excellent tool for beating overthinking. It works pretty simple: take 5-10 minutes, close your eyes, and ...
Psychology Today
7 小时
Cultivating Fortitude, Harvesting Resolve
In times of uncertainty, cultivating resilience is essential. Let’s nourish our spirits so we can resist, persist, and thrive ...
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