But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for a headache, meditation got shelved as soon as I felt better. This ...

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Thousands have been displaced by the Los Angeles wildfires. Communal living is stressful, even in the best of times. Here's ...

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Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

The former Housewife then broke down seven ways she alleviates her anxiety. She emphasized the importance of meditation and exercise ... grateful for my health, my kids, that I go back to work ...

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Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do the same Gloria is a novelist and short story writer. She studied ...