To help our kids lead the kind of happy lives that wellness makes possible, we can focus on helping them build resilience and ...

While the Sundance Film Festival mulls a big move for 2027 , the 2025 program is under way. The event’s 41st edition kicked ...

There are several reasons women face more barriers when trying to get help with problem drinking, say experts.

Did you know there are 7 types of rest that can help you relax better over time? Ever since I've started focusing on them, ...

John Calipari's legacy in Lexington extends beyond what his Kentucky Wildcats did on the court. Kentucky residents share ...

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Thousands have been displaced by the Los Angeles wildfires. Communal living is stressful, even in the best of times. Here's ...

Endless to-do lists at work and at home can cause unhealthy stress and anxiety. Here are some tips for a calmer life ...