I feel uneasy as I reflect on what I accomplished during the day before tackling this evening's beast. I didn’t write enough, ...

Coverage of the firefighters' battle against Eaton and Palisades fires, including stories about the dangerous weather and ...

Stick to a consistent sleep schedule, even on weekends and spend 20 minutes outdoors in the morning to signal your body to ...

I turned to two leading experts on the subject to learn more about what worries kids and how parents can help.

Dec. 17, 2024 — Almost three quarters of adolescents in Australia experience clinically significant depression or anxiety symptoms, with most being chronic, according to a new study. And ...

Mindfulness meditation may reduce work-related stress, as it seeks to encourage awareness of the present moment and promote ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

As little as five minutes of mindfulness meditation a day may help reduce work-related stress, even when done through ...

Diane Solomon is a Harvard-trained writer, Yale-trained nurse-midwife, and Oregon Health & Sciences University-trained ...

Today, it is practiced by millions around the world, with estimates ranging from 200 to 500 million practitioners. Meditation offers numerous health benefits, including reducing stress and anxiety, ...

I want to let go of grudges and listen better—a happiness expert thinks that's a good idea: People are 'naturally going to ...