Loving kindness meditation changes activity in key brain regions, enhancing memory and improving emotional regulation.

In times of chaos and uncertainty — whether it’s political turmoil, natural disasters, aircraft disasters, social upheaval — ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

For 13-year-old Siddhartha Ghimire, weekends were supposed to be a break from the pressures of school, family expectations, and personal aspirations. But when his mother enrolled him in a seemingly ...

These conditions are commonly misdiagnosed for anxiety when they are really something far more serious than that ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Aries Health Horoscope Today You might find a burst of energy flowing through you today! This is a great day to shake things ...

Blueprint leverages evidence-based strategies to help build resilience and cope with the stress of extreme weather events.

Jessica Shepherd, MD, explains what happens to the mind during menopause and shares how to deal with symptoms. Plus, why ...

Tom Daley discussed the merits of mindfulness with CNBC host Tania Bryer at the World Economic Forum in Davos, Switzerland ...