In an attempt to escape the world's anxious hum, one chronically overstimulated writer booked into a silent retreat – no reading, no writing, no eye contact – to spend 10 days turning into his psyche.
The Premiers’ Reading Challenge begins on the first Monday in March each year and ends on the first Friday in September. In 2025, registrations will open on Monday 3 March, 2025. The Challenge ...
It can help you recall simple pleasures that you might have otherwise forgotten. A morning meditation practice can also involve gratitude. You can choose to meditate on things you’re grateful ...
If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation ...
He also was a practitioner of transcendental meditation and even founded his David Lynch Foundation to help fund the teachings of transcendental meditation in schools and to at-risk populations.
With his run for Rookie of the Year cut short, McCain now has a new mantra — “I will be the greatest.” Through journaling, meditation, and visualization, McCain plans to achieve this new goal. He said ...
Free services include grief therapy, plant meditations, massages for firefighters and even a “healing snow ceremony.” Since the fires started last week, a Zuma Beach parking lot has been a Los ...
Who couldn’t use a miracle right about now? After weeks of parties and packages, planning and platters, the world returns to something vaguely normal. Our waistlines are bigger and our to-do lists are ...
When it shows up in a reading, it’s a sign that you’ve been going through it and officially need a break. Don’t be surprised if you seriously contemplate calling out of work today.