Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Somatic yoga aims to address chronic pain caused by muscle tension. It's a practice Rick Fulton found after years of dealing ...

Kurukshetra: The Yoga Club and the National Service Scheme of Dayanand Mahila Mahavidyalaya, Kurukshetra, concluded a six-day ...

Israeli architect-turned-yoga expert Maayan Ben Dov highlighted the spiritual benefits of traditional eating practices. She ...

Diljit Dosanjh is making headlines with his dynamic concerts captivating audiences worldwide Have you ever pondered the ...

Trip to the top Trek: Embark on an exhilarating trek of the Sondai Fort and also visit the beautiful Morbe dam along with a view of the ranges near Matheran from atop the fort. TIME 8 am MEETING POINT ...

These tools make it easier for teachers and students to collaborate on building self-awareness and reflection skills.

The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, ...

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...