Yoga is a wonderful stress reliever for both the mind and the body, with practitioners citing health benefits such as ...

The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...

Embarking on a journey to become a yoga teacher is more than just mastering poses and sequences it a profound exploration of self-awareness connection and purpose Holistic yoga teacher training invite ...

Vibration affects everything. It’s everywhere and it affects everything. That is according to Sally Phillips, a sound bath ...

Arlo Hotels, an independent, experience-driven lifestyle hotel brand with properties in New York, Miami and Chicago, ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

A former inmate has opened up about the transformative experience he had thanks to The Prison Phoenix Trust in Oxford, which supports rehabilitation through meditation and yoga. Paul, who came across ...

SUNY Cortland will host the Spring 2025 Conley Wellness Wednesday Series featuring speakers, presentations and other programs intended to help students adjust to college life and maintain healthy ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

A flickering light enters through your body, creating a sense of wonder, clarity and enhanced creativity. Does this sound too ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...