The Memory Wave is a digital gamma wave meditation audio created to support brain health naturally. It is a 12-minute calming ...

Sharing a video of herself meditating, on Instagram, the south star asked her fans to "sit in silence, focus on your breath, or follow a guided meditation on YouTube" and assured her followers that ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Actress Samantha Ruth Prabhu has talked about the importance of meditation in her everyday life and says that for her it has become “her anchor.” Samantha took to Instagram, where she shared a video ...

Samantha Ruth Prabhu shares how meditation and daily gratitude practices help her find peace, offering tips for followers.

Discover the spiritual significance of Mauni Amavasya 2025, celebrated on January 29. Learn about the timing, rituals, ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Regular aerobic exercises like walking or swimming can increase the size of your hippocampus by up to 2%. This growth ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

In addition to creating stunning textiles, neurodivergent fiber artist Fiona Simpson uses weaving as a way to calm her mind. ...

The Hatch Restore 3 builds on the success of its predecessor to become one of the best smart alarms on the market.

Symbols have always been a part of rituals, traditions, and even everyday activities. From the simple cross that convent ...