Finally in 2024, after many years of inconsistent effort, I was able to turn my good intentions into action and create a sustainable meditation habit. Here’s how I did it and what I learned.

One advantage of meditation is that it can be as simple as focusing on your breath, so you can meditate in almost any circumstance. When you’re feeling unwell, however, even breathing may be ...

Meditation did not come easily to me. When I was younger, I felt enlivened by the rapid-fire pace of my thoughts. My inner world felt exciting, full of novel ideas and connections. By contrast, I ...