The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

In a bold dietary experiment, Patrick Ensley from Milford, Nebraska, overhauled his eating habits by committing to a full ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Eating plenty of plants—fruits, vegetables, whole grains, nuts, seeds and legumes—will also provide brain-loving antioxidants ...

A diet which allows you to cut out eating fruit and vegetables in favour of meat and dairy may sound like fiction dreamed up by a stubborn teenager; however, it is in-fact a very real health trend ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

A post-pregnancy diet is as important as your pregnancy meals. The nutrients that you consume are what your baby gets through ...

What can you substitute for red meat in your diet? Willett said that it’s important to be mindful of how you replace red meat in your diet. For example, if people replace it with refined ...

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...

In addition to regular exercise and not smoking, diet is one of the ... focusing on whole grains, fruits, vegetables, low fat dairy, and lean meats while limiting red meat, refined grains, and ...

Recent studies have revealed a concerning connection between red meat consumption and an increased risk of dementia.