By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Amazon Clearance Store offers up to 60% off on sports and fitness equipment like bicycles, exercise bikes, camping tents and more! Grab the hottest deals now!

"Wellll I’m going today because the Pilates ring is $20 on Amazon," said one shopper in the comments section of TikToker Grace Smith's recent video video. "Your sign to become a pilates princess for ...

If you’re jumping back into exercise after a long break or injury, or simply want to switch up your training style, Pilates ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

It's easy to get overwhelmed with the amount of supposedly 'game-changing' gear on the market without really understanding ...

Just like Pilates, barre is having a bit of a moment. Blending the elegance and precision of ballet with strength training, ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Events happening around Cecil County with .