“I really like massage pillows or massage chair covers for people who are in pain or have an injury,” says Dr. Kimberley Maugeri, chiropractor and founder of Skōp. “Instead of twisting and ...

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.

Here's a detailed explanation on how to massage coconut oil on bald patches to encourage healthy and enviable hair growth. Before diving into the process of massaging coconut oil, it’s important ...

Essential oils like peppermint, eucalyptus, and ginger can help treat muscle pain and stiffness ... sore muscles or areas with tension. Gently massage in circular motions for relief.

Mix the chicken with lemon juice and onions. Let it rest for atleast 1 hour. 2. Once done, mix together all the remaining ingredients into yogurt and pour over the chicken. 3. Now take a non stick pan ...

Avocado oil: Mash an avocado and mix it with the carrier oil. Combine these oils to create a nourishing blend for scalp massages. Ensure thorough washing after application for best results. Katrina ...

They are often used in aromatherapy and massage to promote relaxation ... Can you provide a recipe for an essential oil blend that targets pain and inflammation? Yes, here’s a recipe for ...

Aroma candles are far more than decorative accents—they are tools of transformation. These fragrant marvels can uplift your spirit and create a sanctuary of tranquillity. Let’s delve into how ...

Aroma candles are far more than decorative accents—they are tools of transformation. These fragrant marvels can uplift your spirit and create a sanctuary of tranquillity. Let’s delve into how ...

A large number of individuals, particularly those involved in sports or other strenuous physical activities, often suffer from muscle pain. Massage oil can effectively ease this discomfort and ...

The best massage guns are no longer just for soothing ... What it does – relieve pain and tension – it does well, considering the compact form factor of the device. Hydragun put all their ...