National Personal Self-Defense Month is recognized in January, and many local martial arts studios offer classes where ...

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

A Long Island City martial arts school has launched a break-a-thon fundraiser to aid the victims of the Los Angeles wildfires. Students at Champions Martial Arts Long Island City, located at 49-15 ...

The increased funding presents an unparalleled opportunity to expand the reach of mixed martial arts (MMA) in Guyana, building on the momentum achieved in recent years. With this allocation, we can ...

The Texas Karate Institute announced they are hosting free women’s self-defense awareness classes. Classes will be offered ...

IT'S celebrated worldwide on March 8 when there is a singular focus for one day on the global majority – women. The United Nations began celebrating International Women's Day in 1975, which was ...

Canadian flyweight Jasmine Jasudavicius will enter the record book on Saturday when she and Brazilian opponent Mayra ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

However, lower oestrogen levels at certain times of the menstrual cycle may slow recovery, making soreness last longer. This is why a well-structured pre-workout plan is necessary, especially for ...

Best things to do in metro Phoenix this month include the WM Phoenix Open, a hoop-dancing championship and an international ...

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