Pete and Liz Woollard are owners of MF Martial Arts Schools in Tamworth, Burntwood, Lichfield and Cannock, and also own MF ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Oak Hill is a town of champions. From the state titles in basketball to the wrestling program’s history of success, this ...

I was already pretty strong thanks to my martial arts training, but I was pretty much starting from the ground up with a totally new style of strength training. I connected with a powerlifting ...

People are boxing training in gym fitness Vector Image on sale, Boxing Knowledge Metal Signs Boxing Workout Exercise Guide Poster Martial Arts Club School Home GYM Wall Vintage Decor 16x12 Inches on ...

One of the best complements to running? Weight training. While many forms of cross training can help support your miles, lifting weights can bolster your performance in a unique way. Still ...

Strength training is important for overall health, well-being, and longevity. Most people know that strength training builds muscle and makes you stronger, but they often don't think about how it ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Driveline Baseball helps train dozens of ballplayers — including stars like Mookie Betts and Shohei Ohtani. Driveline is so ...

University of East London provides funding as a member of The Conversation UK. Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

Dr. Juliana Simonetti has joint appointments with both the departments of internal medicine and surgery and is co-directing the Comprehensive Weight Management Program at the University of Utah. She ...