While most people hit the gym, run, swim, or follow a healthy diet, Disha pushes her limits with intense mixed martial arts (MMA ... Adding MMA to your fitness routine can be a game-changer.

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown of his gym routine.

There’s nowhere to hide when you’re doing martial arts ... I began to incorporate the stretches I had learned to love in the dojang into my daily routine and soon started to feel benefits ...

This initial contact with an intense training regimen laid the foundation for what would become her lifelong fitness routine.