Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the leadership of seasoned instructors.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

The Wicked star on her wildly unpredictable career path, upper-class beginnings and exhaustive morning routine ...

Cheat Days: Like many fitness enthusiasts, Disha allows herself the occasional indulgence. She believes in the 80/20 principle, where 80% of her diet consists of clean, healthy foods, while the ...

Get ready to steal her simple yet effective routine. Olive leaves contain high levels of a type of antioxidant called oleuropein. Olives and olive oil contain this too, but at lower levels.

Everyone can benefit from stretching and the good news is that it’s easy to do. If you’re wondering where to start, why not try this seven-minute routine from flexibility expert Tom Merrick ...

Drawing from wuxia fiction (martial arts adventure stories, popularized in the west by movies such as Crouching Tiger, Hidden Dragon; Hero; and House of Flying Daggers), it'll offer you a variety ...

Khabib held the UFC lightweight title from April 2018 until his retirement was confirmed in March 2021 Former mixed martial arts champion Khabib Nurmagomedov was escorted from a plane after he ...

“Then he’ll go downstairs, do the cold tub, do some stretching or whatever before ... “I definitely think it’s a routine thing with where I’m at right now. So maybe it just kind of ...