He's described his fitness philosophy as 'health first, strength second and looks third'. MH's Fitness Director assesses the ...

Aditya Roy Kapur has incorporated kickboxing into his fitness regimen with trainer Rohit Nair. Nair has also trained Ali ...

The RKC Dojo Rivonia embarks on a journey of growth and mastery in 2025, with a focus on kendo, iaido, and jodo under the ...

Shen Yun has been the subject of both international acclaim and controversy — criticism of the dance troupe most recently taking shape in a class-action lawsuit obtained by Channel 13.

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Some menopausal women struggle to shed weight once they hit the change, but this cheap and highly effective exercise can help ...

Cheat Days: Like many fitness enthusiasts, Disha allows herself the occasional indulgence. She believes in the 80/20 principle, where 80% of her diet consists of clean, healthy foods, while the ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...

Discover how Kaley Cuoco stays in amazing shape and keeps motivated to workout! From intense training sessions to mindful ...

Kerala’s Kalaripayattu has become a bone of contention ahead of the 38th edition of the National Games. Why is it in the news ...

Join fitness trainer Tiffiny Hall on her journey to strength and resilience! From ab rollouts to martial arts-inspired workouts, she pushes herself to the limit. How do you challenge yourself in the ...