In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

Bruce Lee's workout regime was tailored to his specific needs and goals as a martial artist and athlete. Here's a breakdown ...

This initial contact with an intense training regimen laid the foundation for what would become her lifelong fitness routine. Over the years, Alba has continued practicing martial arts ...

There are multiple martial arts, said Kishore, a mixed martial arts practitioner and teacher from Chennai, listing striking ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve ...

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

This video will lead you through a very effective and divergent warm up routine prior to any physical activity especially martial arts.

David Beckham has been wowing fans with his killer abs as he stripped off to model underwear - so just what is the secret to ...

In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and ...