Samantha Ruth Prabhu stresses the importance of meditation and gratitude. She urges followers to meditate for 15 minutes daily and note three things they are thankful for.
Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to create the retreat space for you.
Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation. Now, as well as teaching psychology students about its benefits, she starts each day with ...