As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

Smoothies are a breakfast and snack staple for a reason. They’re quick, tasty, and pack a nutritious punch. This superfood smoothie, in particular, is filled with — you guessed it — superfoods.

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

From a warm ginger-infused tea to nutrient-packed mixes featuring celery, beets, and carrots, these drinks are quick to make and refreshing. The first recipe is a ginger-infused detox tea ...

Smoothies, such as this green arugula smoothie with ginger and pineapple, are a quick and easy way to up the amount of vegetables in your diet. Get this delicious and healthy recipe here!

The stew can be served over noodles or rice or with a side of bread to make a heartier meal ... I typically use carrots, potatoes, celery, onion, and kale, but broccoli, peas, spinach, parsnips ...

The Ginger-Lemongrass Soda is a simple nonalcoholic drink that is tart, a touch spicy, and just sweet enough. The soda is built by making an infused simple syrup with ginger and lemongrass ...

Lentils are a great source of plant-based protein, and alongside the veggies and a side of carbs, they make for a filling ... potatoes, celery, onion, and kale, but broccoli, peas, spinach ...

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The signature flavors of sharp Pecorino Romano cheese and freshly ground black pepper transform kale ... store, making them a convenient, healthy addition to any meal. This colorful ginger ...

When it comes to staying hydrated and enjoying vibrant, flavourful drinks, there's nothing better than homemade mocktails ... Peel the fresh ginger root and cut it into small pieces.