Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

Adopting small lifestyle changes can help maintain an ideal weight without strict dieting. Who says weight maintenance has to ...

Reaching a weight loss goal is a great achievement, but maintaining it requires a sustainable approach. Strength training ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

The Dispatch asked central Ohio boys and girls wrestlers about the keys to cutting or maintaining their weight. Several had similar views, including that it starts with discipline and commitment.

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A research team has developed a weight management program that helps individuals ...

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...