Maintaining your current weight is about creating a healthy and sustainable lifestyle, not restrictive dieting or extreme ...

The Dispatch asked high school wrestlers about their strategy for cutting and maintaining weight. It starts with discipline ...

For this week's Wellness Wednesday, Roland Beres learns how people can keep the weight off after using prescription drugs, ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A woman who lost 64 pounds on a compounded form of the weight loss drug semaglutide, marketed as Wegovy and Ozempic, started ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Dr. Daniel Meltzer, a weight loss expert, suggests that it's possible to maintain weight loss after using GLP-1 medications by creating proper habits, including exercise and eating well. He emphasizes ...

Hypothyroidism affects weight management in women and adults. Learn about the connection, challenges, and how to manage ...

Discover why 95% of diets fail and learn the science-backed strategies for maintaining a healthy weight without restrictive ...

Maintaining weight loss after GLP-1 treatment is challenging — get expert tips on how to keep those pounds off for good.

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...