Dr. Saurabh Sethi from Harvard highlights four crucial signs of magnesium deficiency: low energy, irregular heartbeat, muscle ...

Magnesium is an essential mineral for the body, but its interaction with certain medications can be harmful. Find out which ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Medically reviewed by Angela Ryan Lee, MD Hypertension (high blood pressure) can damage your heart and blood vessels and ...

Having regular exercise should be a very important part of our daily routines. The benefits of going for a walk, light jog or ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

The exact amount of magnesium L-threonate you should take depends on your gender, age, and other factors. Find out the exact ...

According to Healthline.com, magnesium can help improve your mood, sleep, exercise performance and blood sugar regulation.

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It ...

There are multiple types of magnesium, some of which may be better for treating certain symptoms and conditions than others. Examples include magnesium citrate and magnesium glycinate. They may ...