Jason Statham has turned his dedication to training and martial arts into a personal brand. But how close is his routine to ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

Kansas City Chiefs heiress Gracie Hunt was rocking a red yoga fit for a morning workout before this weekend's AFC ...

However, Chueko recently garnered more attention when his ridiculous workout routine was posted on social ... Chueko is also a former MMA fighter and his workout regiment certainly shows that ...

Cardio Kickboxing Workout At Home by Shelly Dose Fitness Try These Free Boxing Workouts and on sale, Kickboxing Workout HIIT Workout Experiments In Wellness on sale, 45 MMA Training and Kickboxing ...

Even though he doesn't compete in mixed martial arts, Jason Statham trains with the intensity of a true fighter. His focus on ...

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

Ritu Phogat makes her MMA comeback after 28 months, facing Japan's Ayaka Miura in Qatar on Feb 20, aiming to inspire as a ...

Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals helps you design a workout routine that aligns with your objectives. The American ...

Leah Groth has decades of experience covering all things health, wellness and fitness related.

While celebrities often have access to top-notch personal trainers and health experts, their disciplined routines are something anyone can try. Whether you want to build muscle, lose weight, or find a ...

Try six-week training programs for home or gym workouts based on your skill level or schedule, including boxing, MMA, HIIT, Pilates, strength training, yoga and others, and choose from self-guided ...