UFC Light Heavyweight Champion Alex Pereira has built a reputation as one of the most disciplined and successful athletes in combat sports. The Brazilian ...
"It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can." One way barre achieves that intensity is through isometric exercises ...
In addition to holding up traffic and inviting the ire of his manager Sam Jones, Catterall can be seen insisting repeatedly that he is not a dull man. A slew of knockouts in an action reel highlights ...