The best gym shoes can be the difference between a good workout and a great one, or perhaps more importantly between staying healthy and getting injured. If you're trying to kickstart your fitness ...

With membership rates from around Dhs700 per month… Whether you’re on that new year, new me self-improvement mission, or you’re just a lifelong ambassador for activating Beast Mode, we have some ...

Mixed Martial Arts Group Limited, in collaboration with UFC Gym, is expanding its successful MMA training programs across California in February 2025, with plans for a global rollout to over 150 ...

The big gym chains in Singapore have a reputation for being rather…how do we put this nicely… predatory. Not only will you be hounded to no end to sign up once they get hold of your phone number, ...

(Ask your doctor to be sure, of course.) Importantly, zone 2 training is very low fatigue. More time-efficient forms of cardio and conditioning like HIIT, hill sprints, or CrossFit WODs are great ...

Set Up Apple Fitness In order to use the Fitness app on your iPhone, you'll need iOS 16 or higher. Next, open the Fitness app on your phone and tap Continue at the Welcome screen. If you’ve ...

The Last Stylebender', who plans to get back to winning ways next month, has given fans access to footage of his workouts and sparring sessions. One such video attracted the attention of ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

New year, same us. And let’s be honest, cute workout sets are sometimes the only thing keeping us from ditching our early morning gym class (and begrudgingly accepting the no-show cost).

Apple Fitness+ is $10 a month and it gives you access to 12 workout types — including HIIT, yoga, core, kickboxing, and more — expert trainers who help to keep the workout routines fresh and ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies alike are loving: The Benvo Weighted Ropeless Jump Rope. This little ...