Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced). Typically, they're broken into different sections that focus ...

Disha Patani took to her social media to share a video from her intense MMA training session. Including MMA in your workout ...

Israel Adesanya delivered a brutal liver shot to fitness influencer Sam McCarthy ahead of his fight at UFC Saudi Arabia leaving him winded.

In the clip, Disha faces off against martial arts expert Raakesh Yadhav in a head-to-head showdown. She kicks things off with ...

Former two-division Mr. Olympia champion Derek Lunsford smashed a brutal quad-focused leg workout ahead of the 2025 Arnold ...

Israel Adesanya didn’t look like he was holding back when an influencer asked him to demonstrate a liver punch.

Charles Leclerc, the world-class racing driver known for his exceptional talent throughout his career, is teaming up with ...

In an exclusive chat with Firstpost, British professional mixed martial artist Michael “Venom” Page explains how the the ...

ONE Chairman and CEO Chatri Sityodtong expects BJJ legend Marcelo Garcia to hit his mark in ONE Championship as he resumes his career.

Follow Jhenny Andrade's journey to fitness on Instagram as she fearlessly showcases her workouts and dedication. From ...

Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to reformer Pilates and hiking, she's all about self-improvement. How does she ...

JAMIE Vardy started a “full body reboot” within days of wife Rebekah launching her own vodka range. The 38-year-old Leicester ...