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Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights?

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio ... programs for home or gym workouts based on your skill level or schedule, including boxing, MMA, HIIT, Pilates, strength training ...

Strength training. Peel stresses the importance of adding strength training to your cardio routine to build a solid foundation that will not only make running easier but also support your body as ...

But some days you just want to stay inside. That’s okay! You can remain warm and dry and still get in a good at-home cardio workout even if you don’t have access to a treadmill or gym.

A regional mixed martial arts promotion is giving Bay County fighters a chance to showcase their skills and become champions.

After all, why waste time on machines that aren't helping you make much progress? We're here to share the #1 cardio machine for a killer full-body workout. Do we have your attention? Cardiovascular ...

With a handful of the most dominant fighters in the sport under the tutelage of one of the greatest of all time, Eagles MMA ...

If so, resistance bands are some of the most effective tools to add to your fitness arsenal. I preach to my clients how these bands provide a convenient, low-impact way to torch calories and tighten ...