2. Less puffiness “Facial massage also aids our lymphatic system, which is responsible for flushing out waste through the tissues," says Sophie. "This system doesn’t have its own ‘pump’ and relies ...

A fitness expert and physician discuss the potential benefits and best practices for incorporating vibration therapy into your wellness routine. Managing Editor, Commerce Managing Editor, Commerce ...

The lymphatic system features lymph vessels, similar to blood vessels, that carry lymphatic fluid throughout the body. If an infection occurs, lymphatic fluid carries lymphocytes — a type of ...

Think of it as the body’s filtration system. “Lymphatic fluid moves through ... Or, go accoutrement-free and follow an online tutorial demonstrating how to rub, massage and press your skin ...