Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...

At 76 years young, American actor Sylvester Stallone continues to flaunt an enviable physique. How does he do it? By keeping those muscles firm and strong! With a strict, balanced diet paired with a ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

Every morning, millions of people wake up to their favorite breakfast routine, whether it’s a cup of coffee or a quick muffin ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Mix oats with yoghurt or almond milk, add some chia seeds, and let it sit overnight. In the morning, top it with your ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...