If your day can pretty much be summed up as time shuffled between long hours spent sitting at your desk at work, sitting in your car, and sitting in your house, there's a good chance your hip flexors ...

Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

It stands for delayed-onset muscle soreness and it's a common side effect associated with some types of exercise, typically ...

From Saturday to Monday, all 20 top flight sides will be in action as plots continue to unfold, from the title race, to the ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Sushmita Sen created a fun and effective gym routine with her 'partner' Alisah Sen. Check out the low-impact workout from the mother-daughter duo.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.