"For this reason there is no universal set of stretches that will improve everyone’s pain." But there are common lower back stretches that work for many people who have tried the following ...

She is also a personal trainer, mat Pilates instructor, and nutrition coach. Doing the right stretches for lower back pain can make a world of difference. If simple things like twisting to reach ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Struggling with lower back pain and tension? Your piriformis muscle could be to blame. Here, a physiotherapist shares three stretches you can do to improve mobility in this area. Suffering with ...

Keep reading for lower back stretches straight from physical therapists that you can do at home. Why Stretching the Lower Back Is Important Take it from a physical therapist who treats people with ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...