Strengthening your back and core muscles has been proven to help many people reduce lower back pain. Exercises specifically focused on stretching or strengthening your lower back muscles are among ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Start on your hands and knees, extend one arm forward and the opposite leg back, holding for a few seconds. This exercise improves balance and strengthens the lower back. Lie face down with arms ...