Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Your back may not be the first area that comes to mind when strength training to tone your muscles. But it quickly becomes top of mind when pain creeps up. Unfortunately, both lower back pain and ...

Start on your hands and knees, extend one arm forward and the opposite leg back, holding for a few seconds. This exercise improves balance and strengthens the lower back. Lie face down with arms ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

I worked up a sweat, that’s for sure!

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...