Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Anna Kournikova, the former tennis star, was recently seen in public in a wheelchair, sparking concerns among fans.

Many Britons know the feeling of tossing and turning at night, but there are some ways to reduce the chances of a restless ...

A researcher of the globe's rare Blue Zones, where locals are reportedly 10 times more likely to reach 100 years old than ...

For athletes and active individuals injuries are an unfortunate but often inevitable part of the journey Whether youre a professional athlete a weekend warrior or someone who enjoys regular physical a ...

Age, hormonal changes, exercise routine, and other lifestyle factors can take a toll on the body, leading to stiff joints and ...