If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Integrating healthy lifestyle changes into care plans helps reduce disability from chronic low back pain, emphasizing ...

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and ... useful if you need to visit your GP. Low intensity exercise such as pilates and yoga can ...

Teaching techniques for clinical clients Cueing (visual / tactile / auditory), adjustments, Optimal tissue loading & rehab planning Low back pain – not all in the tissues Exercise progression – from ...

4. Seated Spinal Twist As the name suggests, this exercise involves a gentle twisting motion to relieve tension in the spine and lower back regions. Twisting motions are also a massage for your ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

That's the goal when incorporating clinical Pilates-based exercises into your recovery from back pain. When your back is hurting, the last thing you want to do is move. The stiffness, tightness, and ...