If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Integrating healthy lifestyle changes into care plans helps reduce disability from chronic low back pain, emphasizing ...

Helen O'Leary, physio and clinical director at Complete Pilates explains: "Back pain is complex and ... useful if you need to visit your GP. Low intensity exercise such as pilates and yoga can ...

Teaching techniques for clinical clients Cueing (visual / tactile / auditory), adjustments, Optimal tissue loading & rehab planning Low back pain – not all in the tissues Exercise progression – from ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Struggling with back pain? Discover how simple lifestyle changes can reduce disability and improve your quality of life.

Lower left back pain can be inconvenient and uncomfortable and may impact your ability to go about your day. This type of pain has many possible causes. Organs in the lower back, including the kidneys ...

Physiotherapy designs personalised rehabilitation exercises to restore strength and mobility, gradually increasing exercise intensity to ensure a safe recovery and prevent re-injury.