If you struggle with back pain ... “You might look older when you wake up if you’re sleeping on your stomach.” Sutton recommends putting a pillow under your hips and lower stomach or ...

In as little as a week of sleeping on the Rx’s more balanced surface, I noticed a lack of discomfort in my lower back and eventually stopped waking up in pain the longer I slept on it,” says ...

Knowing how to stretch your lower back is key for both preventing and alleviating pain—especially because sitting all day is, in our opinion, the least-cool way to injure your body. If you want ...

As people get older ... your back — it can lead to back problems if you do. If you have a bad back, talk to your doctor before starting this exercise. When people think of lower ab exercises ...

“I really like massage pillows or massage chair covers for people who are in pain ... Wand-style back massagers typically have long ergonomic handles that help you reach your own lower or ...

Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not just the SI. So, try these out to get some relief. If any of these ...

If any of these sound familiar, you may gain some relief from this routine. Low back pain can be caused by a number of joints in the lumbar spine, but these exercises will address all of those, not ...

Join us as Whitley County Extension Educator, Brittany Schori, leads us in recognizing new exercise suggestions as we attempt to fulfill one of our New Years Resolutions. To sign up for this event, ...

The initial case definition for LBP was ‘activity-limiting LBP (± pain referred into one or both lower limbs) that lasts for at least one day’.12 The ‘low back’ was defined as the area on the ...

Most people assume if they have knee pain, it is due to a problem with the knee joint. This is not always the case. While the discomfort can be due to a knee condition, it can also be the result of a ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Among these challenges, lower back pain is one of the most common and ... Dr Jain recommended, “Stretching exercises like Child’s Pose or Cat-Cow can specifically target lower back tension ...