The best sleep positions for 9 illnesses from flu to stomach bugs – and the ones to avoid
BEING ill often leaves us so exhausted all we want to do is collapse into bed. But sleep can remain elusive once we’re ...
Bob and Brad on MSN21 小时
Simple, Easy Treatment Routine For Chronic Back Pain
If you're struggling with chronic low back pain, then this is for you. Brad: So we're going to show you three different ...
What to Expect on MSN1 天
Is Back Pain a Sign of Pregnancy?
"Back pain really isn’t a sign of early pregnancy unless it is related to bloating or constipation," says Jennifer Wu, M.D., an OB/GYN in New York, New York, and a member of the ...
Here’s what happens to your back and sleep if you snooze on the couch for more than two ...
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
This Orthopedic Pillow Is a ‘Game Changer’ for Neck Pain
The Oseto Cervical Pillow for Neck Pain Relief is on sale at Amazon right now for 20% off. Shoppers say it’s a “game changer” for neck pain and sleep.
Expert suggests 30-second bedtime activity that will make you sleep better
Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.