If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

An acupressure mat is one of the best home treatments that can help with back pain and injuries and provide you with ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

These pillows are "particularly good for those with chronic back and neck pain, arthritis sufferers, post-op surgery patients ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

When 'stomach gripping' messes with the muscles in your abdomen, your neck, shoulders and back pay the price in pain. Chest ...

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A pistol squat is a difficult workout putting your strength, balance, stability, and mobility to the test. It is a single-leg ...

In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

"Our glutes are also crucial when it comes to improving balance and preventing injury," Pilates instructor Annabel Bailey ...

As I'm writing this, I can feel my lower back crying out in pain. Working on a computer all day, all hunched up, is probably ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...