New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

The 30-year-old maintains a very rigorous workout routine - including weights, cycling and burpees - but there's only one ...

"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

People who have arthritis are probably already well aware of the ways chronic and fluctuating pain can seep into the ...

The NHS states that back pain, especially in the lower back, can be caused by various environmental and lifestyle factors ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Powerhouse Pilates in Myrtle Beach at The Market Common opened the doors of the 1,500 square-foot studio to the public on New ...