Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

You can target this region with exercises such as cat-cow and standing roll-down, which lengthen and relax lower back muscles to ease pain and movement. Vaghela N, Mishra D, Sheth M, Dani VB.

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

WHEN was the last time you thought about your pelvic floor? Maybe never? If so, it’s time to start paying some attention as ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...