Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

You can target this region with exercises such as cat-cow and standing roll-down, which lengthen and relax lower back muscles to ease pain and movement. Vaghela N, Mishra D, Sheth M, Dani VB.

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Lower back pain during menstruation can be managed with proactive measures. Regular physical activity strengthens core ...

This type of pain has many possible causes. Organs in the lower back, including the kidneys, can cause pain. Muscle or spine damage and nerve damage, including sciatica, can also cause pain. Lower ...

Keep your lower back neutral to engage your core. Then, slowly bring your leg and arm back to the start position and repeat ...

For chronic pain, exercises for the mind and body, like yoga or tai chi, may be helpful. When choosing a medication to help relieve lower back pain, consider the severity and underlying cause. OTC ...