A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

Use this as a standalone workout or as an ab finisher!

You don't have to be a professional football player to need strong calf muscles ... exercise so you stay aware of your body alignment. Press up for a slow count of two to four. Then, lower back ...

Knee rolls, “cat-cow” movements, trunk rotations (twisting your torso with your hands crossed over your chest), and side ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength ... around the hips, knees, lower back and ankles.

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

This is the Holy Grail of leg exercises and the high sets/low reps help build size and ... across your upper back and pull it into your body, engaging your upper back muscles.

Why: This is one of the foundational back training exercises ... you to build major lat strength and muscle, since you'll be able to handle a lot more weight without putting your lower back ...