Floor exercises are an effective and easy way to target belly fat, strengthen your core, and improve overall fitness. These ...

Incorporating quick workouts before meals can help boost metabolism, burn calories, and reduce belly fat. These exercises ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

Cycling and jogging are two popular exercises for burning fat, but which one is more efficient in less time? Both offer ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

SLIM people might still be at risk of deadly heart attacks due to hidden pockets of fat their muscles. Researchers from ...

Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

New study finds further evidence that existing measures, such as body mass index (BMI) or waist circumference, are not ...

You can fast, improve your sleep and diet your way to a flatter stomach. Here's how to lose belly fat without working out.

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...